BREAKING NEWS!
Nutritional Aspects of the Prevention and Treatment of Osteoporosis
Calcium has many important functions in the body and is vital for the formation of strong bones and teeth,  helping in the prevention of bone loss associated with osteoporosis. [more...]

 

 Calcium – Medical Information/Supplements
To prevent osteoporosis we need to take 1,000 to 1,500 mg of calcium per day in addition to 400-800 I.U. of vitamin D.  Consult your healthcare providers on your specific requirements. 
[more on Calcium – Medical Information...]
[more on Calcium – Supplements...]

Why Strength Training?
Women, Osteoporosis and Exercise
As a woman progresses through the various stages of her life, certain physical changes occur which make strength training a necessity. Let’s take look at the changes women go through and how strength training affects these changes. [more...]

 

BioStrong
A New Formula for Treating Osteoporosis
Something old is new again in the treatment of osteoporosis. Researchers are taking yet another look at strontium, a mineral that has been used to build bone density for more than a hundred years. [more...]

B is for Bones
There's a new role for an old star of the supplement world. A new study suggests B vitamins are also good for your bones.
[more...]


Bone density test found useful
 Researchers have found that screening can reduce hip fractures by more than a third, but they concede their findings aren't definitive. [more...]
Various Conditions Now Linked to Insufficient Vitamin D
Vitamin D has long been accepted for its role in bone health. Humans, like all vertebrates, require calcium for muscle contraction and to build and maintain skeletons.
[more...] 		Some Need More All of the Time; All Need More Some of the Time
Recent studies show a surprisingly high incidence of vitamin D insufficiency in the United States and Canada in otherwise healthy people.
[more...]

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